Virtual Psychotherapy · Colorado
You Deserve Support — Whatever Brought You Here
Heal. Grow. Thrive.
Virtual psychotherapy for adults in Colorado. Whether you're navigating a major life change, struggling with your mental health, or simply feeling stuck — this is a place to start.
About Your Therapist
A Collaborative, Honest Approach to Healing
Healing happens when you feel truly seen. Not judged, not rushed, not handed a one-size-fits-all solution. My approach is collaborative and direct: we work together to understand the deeper patterns and experiences that keep you stuck, while building practical tools that create real change in your everyday life.
As a Licensed Professional Counselor and Licensed Addiction Counselor, I bring both clinical expertise and genuine warmth to every session. Whether you're dealing with depression, burnout, a difficult relationship, a major life transition, or something harder to name — you deserve care that meets you exactly where you are.
Areas of Focus
Support for What You're Going Through
Anxiety and Stress
Practical tools and deeper understanding to quiet the noise and reclaim your peace.
Depression
Compassionate support for the heaviness, disconnection, and loss of motivation that depression brings.
Life Transitions
Navigating divorce, grief, career change, identity shifts, and the in-between with clarity and support.
Burnout
For high-achieving professionals who are exhausted, depleted, and ready to find a different way.
Relationship Patterns
Exploring the dynamics and histories that shape how you connect — and how to shift them.
Self-Esteem and Identity
Building a more grounded, compassionate relationship with yourself.
Trauma and PTSD
Evidence-based, trauma-informed care for healing from past wounds at your own pace.
Addiction and Recovery
Compassionate support for substance use, behavioral patterns, and sustainable recovery.
My Approach
Integrative. Collaborative. Tailored to You.
There is no single path to feeling better. I draw from a range of evidence-based approaches — always tailored to your unique needs, history, and goals. We work at your pace, on what matters most to you.
EMDR
Eye Movement Desensitization and Reprocessing for trauma processing
Brainspotting
Brain-body therapy that accesses and releases trauma stored in the nervous system
CBT
Cognitive Behavioral Therapy for thought and behavior patterns
DBT
Dialectical Behavior Therapy for emotional regulation and distress tolerance
Motivational Interviewing
Collaborative, goal-oriented approach to change
Person-Centered
Unconditional positive regard and authentic therapeutic relationship
Strengths-Based
Building on your existing resilience and capabilities
IFS
Internal Family Systems: understanding your inner parts to heal from within
Insurance and Fees
Accepting New Clients Through Headway
I partner with Headway to make therapy accessible. Many major insurance plans are accepted, and the process is simple. Headway handles the billing so we can focus on your care.
Ready to Take the First Step?
Scheduling is simple, secure, and takes just a few minutes. New clients are welcome.